A Visit to L5

Albeit briefly. A bit too early in the season to spend too much time here, but it was good to give the sleeping vo2 max's cage a shake. The fatigue definitely manifests itself differently than from doing consecutive FTP work days and in such a way as to inspire caution on the dosage levels of these types of workouts. This one grew out to 5.5 minutes with just two doses of vo2 max efforts (book ended by some FTP work):


This will grow out to multiple efforts up to 7 minutes, over time, but not quite yet...