Quantifying Endurance: Decoupling and Aerobic Endurance

Moving into the winter months, it's a good time to think about base miles. The question is, how to meter those long steady distance miles in such a way as to improve overall endurance and build a foundation for the crisis training that is to come.

Joel Friel's article on decoupling and aerobic endurance provides some pretty good ideas for getting bang for the buck. So as the winter rides progress, a close eye can be kept on the march towards aerobic endurance.