Complementary Consultation
  • Discuss needs, wants, expectations, and processes
  • Establish coach/client compatibility
  • Fee: No charge

Monthly Coaching Program (My primary coaching service)
  • Customized TSS based annual training plan built around your goals, schedule, and targeted events
  • Functional Threshold testing and monitoring services
  • Weekly adjustments of your annual training plan as needed and in accordance with your position relative to goals/events/personal obligations/etc.
  • Unlimited contact via phone/email
  • Race strategy consultation/analysis
  • Life/Career/Family/Spiritual balance consultation as needed (hey, I'm a counselor by trade)
  • One time setup fee: $250
  • Monthly fee: $295

Hourly Consulting
  • Setting up an customized TSS based annual training plan for the self-coached athlete
  • Dialing in your wko+ software or Training Peaks Dashboard to best suit your goals
  • Unraveling the mystery of the power meter and how to use it (for self-coached clients)
  • Hourly consultations accepted even when my monthly client list is full (if this is the case)
  • Hourly rate: $100