- Discuss needs, wants, expectations, and processes
- Establish coach/client compatibility
- Fee: No charge
Monthly
Coaching Program (My primary coaching service)
- Customized TSS based annual training plan built around your goals, schedule, and targeted events
- Functional Threshold testing and monitoring services
- Weekly adjustments of your annual training plan as needed and in accordance with your position relative to goals/events/personal obligations/etc.
- Unlimited contact via phone/email
- Race strategy consultation/analysis
- Life/Career/Family/Spiritual balance consultation as needed (hey, I'm a counselor by trade)
- One time setup fee: $250
- Monthly fee: $295
Hourly
Consulting
- Setting up an customized TSS based annual training plan for the self-coached athlete
- Dialing in your wko+ software or Training Peaks Dashboard to best suit your goals
- Unraveling the mystery of the power meter and how to use it (for self-coached clients)
- Hourly consultations accepted even when my monthly client list is full (if this is the case)
- Hourly rate: $100
